BWS FAMILY TRAINING

Parents are role models for their children, from a tender age we teach them that nutrition is important and encourage them to eat fruit & vegetable so that they can grow strong and healthy.

Bws family accommodates Parents & children for training, this will help their minds to become conditioned and likely foster a relationship with fitness from a tender age.

The 60 minutes will include.

• Warm up.

• Stretching.

• Strength and conditioning.

• (Positive reinforcement) challenge

• Boxing.

• Obstacles course challenge.

• Cool down.