SimmyJan 12 minHow Boxing Can Help You Achieve Your 2024 Fitness Goals with Minimal WorkoutsIntroduction: As the calendar turns to a new year, many of us are eager to embark on fitness resolutions. However, sustaining these goals...
SimmyDec 26, 20232 minExpectations for Your First Boxing Class: Understanding the Physical After-EffectsTrembling hands may occur due to the impact of landing punches, resonating through your nervous system, and causing a temporary tremor.