Learning boxing defense can be a powerful tool for overcoming fear and anxiety. When we feel threatened, our bodies release fight or flight or freeze hormones, such as adrenaline and cortisol, which prepare us to either defend ourselves or flee from the situation. In boxing, these hormones can actually help us perform better, giving us increased strength and speed. Boxers are fearless! By learning boxing defense, we can learn to control our body's response to stress and anxie