SimmyJan 12 min readHow Boxing Can Help You Achieve Your 2024 Fitness Goals with Minimal WorkoutsIntroduction: As the calendar turns to a new year, many of us are eager to embark on fitness resolutions. However, sustaining these goals...
SimmyDec 18, 20232 min readHow Learning Boxing Defense Can Help Overcome Fear and AnxietyLearning boxing defense can be a powerful tool for overcoming fear and anxiety. When we feel threatened, our bodies release fight or...