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Simmy
Dec 31, 20232 min read
How Boxing Can Help You Achieve Your 2024 Fitness Goals with Minimal Workouts
Introduction: As the calendar turns to a new year, many of us are eager to embark on fitness resolutions. However, sustaining these goals...
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Simmy
Dec 18, 20232 min read
How Learning Boxing Defense Can Help Overcome Fear and Anxiety
Learning boxing defense can be a powerful tool for overcoming fear and anxiety. When we feel threatened, our bodies release fight or...
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