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The Jab: Physical Benefits from Practicing the Punch
If you've ever watched a boxing match, you've probably noticed the jab – that quick, straightforward punch. But did you know that...
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Simmy
Dec 26, 20232 min read
Expectations for Your First Boxing Class: Understanding the Physical After-Effects
Trembling hands may occur due to the impact of landing punches, resonating through your nervous system, and causing a temporary tremor.
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Simmy
Dec 25, 20232 min read
Growing Strong: The Transformative Impact of Boxing Classes for Kids and Teens
In an era dominated by screens and social media, fostering the physical and mental well-being of our children is more crucial than ever....
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Simmy
Dec 20, 20233 min read
The Hidden Benefits of Boxing Workouts.
Beyond the physical intensity of the sport, boxing training offers a myriad of advantages that extend to mental and emotional well-being.
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Simmy
Dec 15, 20231 min read
" Footwork Drills are Steroids for Boxing: Agility Ladder & Jump Rope Combo"
This is a short article about how to improve your footwork in boxing.
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Simmy
Dec 12, 20231 min read
Devin Haney is a 2-Division Champ: 1 by email, 1 by Unanimous Decision.
Yo, listen up! Devin "Daddy" Haney schooled Progais like it was his first day of school! Progais talk the talk, and Haney showed him how...
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