These are the fundamentals every new boxer needs to build from the start. BOXwithSimmy NYC coach Simeon Hardy covers technique, training approach, and the mindset that separates fighters who improve from those who plateau.

Orthodox and southpaw stances create completely different fight dynamics. BOXwithSimmy NYC coach Simeon Hardy breaks down the key tactical differences, why southpaws are difficult, and how to prepare for both.

Your boxing style is built from your physical attributes, instincts, and training. BOXwithSimmy NYC coach Simeon Hardy breaks down the four main styles and how to find the one that fits you.

Boxing builds full-body fitness, sharpens reflexes, and changes how you handle stress and carry yourself. BOXwithSimmy NYC coach Simeon Hardy breaks down every benefit backed by what we see in the gym.

Walking into your first boxing class without knowing what to expect makes everything harder. BOXwithSimmy NYC coach Simeon Hardy breaks down what happens, what to bring, and what you will not be doing on day one.

The jab controls distance, sets up combinations, and runs the pace of every fight. BOXwithSimmy NYC coach Simeon Hardy breaks down the mechanics, footwork, and most common mistakes.

The right boxing stance is the foundation of every punch, every step, and every defensive move. BOXwithSimmy NYC coach Simeon Hardy breaks down foot placement, weight distribution, guard, and common mistakes.

Learn how to wrap your hands for boxing correctly, step by step. BOXwithSimmy NYC coach Simeon Hardy covers every pass, common mistakes, and why it protects your hands.

Floyd Mayweather didn't rely on one defense. He used the high guard, hands-down head movement, and adapted to every opponent. Here's how he did it.

Learn how Pernell Whitaker defended wide punches using the lean back, roll, and step backward. Three movements. Zero damage.

Learn how to defend the jab-cross-hook-cross combination using parries, slips, rolls, and footwork. A coach's guide to making punches miss completely.

Most fighters spend years perfecting their punches. The ones who reach elite level understand something different: your feet determine whether your punches land at all. A good boxer is not simply throwing punches. They are constantly using their feet to control balance, create movement, establish positioning, and manage defense. Strip footwork away and the best combination in boxing becomes a gamble. Build it in, and everything else — power, timing, defense — becomes more rel

Most boxing coaches teach defense as damage reduction. The elite coaches understand something more strategic: the best defense never absorbs a punch — it makes the punch irrelevant. The straight punch — the jab and the cross — is the highest-frequency weapon in boxing. It travels the shortest distance, resets the fastest, and sets up every combination. Fighters who learn to block it protect themselves. Fighters who learn to make it miss control the fight. There is a clear hie

Why oxygen management — not strength — separates elite boxers from everyone else. Ask a fighter what limits their performance and they'll point to conditioning, power, or speed. Almost none will say breathing. That's a mistake, and an expensive one. In boxing, breathing isn't a background function. It's a performance mechanism embedded in every punch, every defensive reaction, and every recovery window between exchanges. Treat it as automatic, and it quietly taxes your timing

When David Harbour underwent one of the most talked-about physical transformations in recent television history, it didn't happen by accident. It happened in the gym. Specifically, in boxing gyms, the kind where the focus is real technique, real intensity, and real results. Coach Simmy knows this firsthand.

When it comes to staying sharp, fit, and mentally clear in one of the world’s most demanding cities, New York’s elite don’t have time for average. Ryan Seacrest understood this. When he needed a boxing trainer in NYC who could deliver results without wasting a minute, BoxwithSimmy was the call.

If your wrists are sore after boxing training, the problem is almost never your gloves, your wraps, or bad luck. The problem is your technique specifically, what happens the moment your fist makes contact.

Angela Simmons, daughter of hip-hop legend Rev Run, entrepreneur, and style icon, has made boxing training a cornerstone of her fitness routine. Find out how she trains at BoxWithSimmy in Lower Manhattan and why boxing might be the workout you've been missing.

For a growing number of Financial District professionals, the answer to ten hours of high-stakes pressure involves boxing gloves. The data and the experience back it up.

In today's fast-paced world, the need for mental and physical resilience has never been more apparent. As individuals navigate through life's challenges, possessing the tools to confront adversity head-on becomes paramount. Surprisingly, one avenue to develop such resilience lies within the world of boxing training. However, this pursuit comes with a caveat that often goes unspoken: those who master the sweet science are automatically classified as lethal weapons. Boxing, oft