The Offensive Mastery boxing class, held at Gloveworx gym in the World Trade Center and hosted by BoxWithSimmy, has quickly become the hottest trending five-stars boxing class on ClassPass in New York City. Unlike traditional high-intensity interval training (HIIT) boxing classes, Offensive Mastery is said to be offering a unique blend of skill refinement, fitness improvement, and sheer enjoyment in smaller groups. At the core of Offensive Mastery is the art of perfecting pun

If you've ever watched a boxing match, you've probably noticed the jab – that quick, straightforward punch. But did you know that practicing the jab goes beyond the ring, offering both physical and skill benefits that anyone can embrace? How to Jab with Accuracy (youtube.com) Let's start with the physical perks. The jab isn't just about throwing a punch; it's a fantastic upper body workout. It targets your shoulders, chest, and arms, helping you build strength and endurance.

In the world of boxing, achieving mastery requires a profound understanding of the beautiful dance between a pugilist's feet and the canvas. Recognizing this, Boxwithsimmy and Gloveworx Gym proudly present an exclusive 3-week masterclass. Commencing on January 20th and spanning until February 3rd, this intensive program is set to redefine the standards of boxing excellence. Events: BoxWithSimmy Course Highlights: Precision in Stance and Steps The program kickstarts with a foc

Hey everyone, I couldn't be more thrilled to share this exciting piece of my heart with you. My 2024 limited edition boxing merch is more than just clothing; it's a reflection of the passion and spirit that fuels us in the world of boxing. Drawing inspiration from my original logo, I wanted to create something truly unique. As you see in the photo above, the 'O' in BOX took a bold step forward showing bravery. It's more than just a design choice; it's a symbol of standing out

Introduction: As the calendar turns to a new year, many of us are eager to embark on fitness resolutions. However, sustaining these goals can be challenging, especially in the initial weeks. In this article, we'll explore a strategic approach to keeping up with your 2024 fitness resolutions by incorporating minimal workouts and the compelling benefits of boxing. The Power of Minimum Workouts To ease into your fitness journey, consider adopting a minimalist approach for the fi

In the pursuit of fitness resolutions, individuals often find themselves on a precarious path where initial enthusiasm wanes, and motivation dwindles. As the allure of a new year resolution begins to fade, it is crucial to adopt a strategic approach to maintain momentum and achieve long-term success in one's fitness journey. Secrets to Sustained Wellness! Commencing a fitness journey can be daunting, especially for beginners or those contemplating a fresh start. Emphasizing a

Trembling hands may occur due to the impact of landing punches, resonating through your nervous system, and causing a temporary tremor.

In an era dominated by screens and social media, fostering the physical and mental well-being of our children is more crucial than ever. Engaging in extracurricular activities that promote both physical growth and mental development is a vital investment in their future. Recent studies by renowned doctors and scientists have underscored the benefits of boxing classes for kids and teenagers, establishing a compelling case for the positive impact these activities can have on yo

Are you ready to step into the ring and train like a champion? BoxWithSimmy is thrilled to announce its collaboration with Gloveworx Gym, bringing you exhilarating group classes starting in 2024. Led by Simmy, a former welterweight boxing champion turned Manhattan's most sought-after trainer, these classes promise to redefine your workout experience. Simmy's journey from the boxing ring to becoming a fitness icon has inspired many, and now, you have the opportunity to join th

For the cost of a single gym session, users gain access to a versatile program that can be performed anytime, anywhere, without the need for

The structured and physically demanding nature of boxing training can help individuals with ADHD improve their focus and concentration.

Beyond the physical intensity of the sport, boxing training offers a myriad of advantages that extend to mental and emotional well-being.

Learning boxing defense can be a powerful tool for overcoming fear and anxiety. When we feel threatened, our bodies release fight or flight or freeze hormones, such as adrenaline and cortisol, which prepare us to either defend ourselves or flee from the situation. In boxing, these hormones can actually help us perform better, giving us increased strength and speed. Boxers are fearless! By learning boxing defense, we can learn to control our body's response to stress and anxie

This is a short article about how to improve your footwork in boxing.

Choosing the wrong boxing gloves costs you hand health and training quality. BOXwithSimmy NYC coach Simeon Hardy breaks down glove weight, type, material, and what to avoid.